Training Log Archive: Nev-Monster

Pretty solid run by myself along the river, my bread and butter trail is pretty dry by now, and then back along the canal, which was a bit more pavement than I'd like. Felt really good on the way back, a little tight on the way out.

Along the Rideau River I saw a beaver, it ducked under water once, but I'm pretty certain it was a beaver. What the hell is it doing in the Rideau River? I was right near Karl Saidla's parents place, I would have asked Tony but he's a secret agent and best not disturbed.

Hamstrings are tight. And my bread and butter run is really flat, I need to get into the Gats somewhere and climb some hills.