Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending May 2, 2023:

activity

time

miles

Strength and Conditioning

1:00:00

Running

45:29

4.66

(9:46)

7.5

(6:04)

Total

1:45:29

4.66

7.5

1:45

0:00

» now

Tuesday May 2, 2023 #

Strength and Conditioning 1:00:00 [3]

Still to continue with this fun for now...

Running warm up/down 22:53 [3] 4.24 km (5:24 / km) +17m 5:17 / km
shoes: Saucony Endorphin Pro2

Wu down to the track. Then a bit of a run around cool down as went to meet Chris at the shop, I assumed was Sainsburys but he was actually at M&S which then closed as I arrived...

Running intervals 22:36 [4] 3.26 km (6:56 / km)
shoes: Saucony Endorphin Pro2

3x800m (5mins ish), just doing every 2nd of Sophie's reps to turn to legs over pre race. Felt I could actually push off better tonight so finished with 3x strides.

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