Training Log Archive: jed

In the 1 days ending Jan 31, 2018:

activity

time

miles

Running

51:20

5.51

(9:19)

8.87

(5:47)

Yoga

40:00

Strength and Conditioning

30:00

Total

2:01:20

5.51

8.87

[1-5]

1:21:20

2:01

0:00

Running warm up/down 19:30 [3] 3.43 km (5:41 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Usual stuff once through, extra gluts and lots of mobility.

Yoga 40:00 [0]

Running warm up/down 18:20 [3] 3.3 km (5:33 / km)
shoes: Asics GT-1000 4

Running 13:30 [4] 2.14 km (6:19 / km)
shoes: Asics GT-1000 4

3x90secs (3mins).