Running 18:45 [5] 5.04 km (3:43 / km)
ahr:177 shoes: Asics Gel Hyper Speed 6
TT - really strong wind, from the north for a change - baltic, even ran with more clothes than I normally would. Knew a fast time wasn't going to happen so just worked hard, hiding into the wind when I could. Happy enough if this is now a slow day.