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Training Log Archive: jed

In the 1 days ending Jan 6, 2018:

activity # timemileskm+m
  Running1 59:35 7.62(7:49) 12.27(4:51)
  Total1 59:35 7.62(7:49) 12.27(4:51)

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Sa

Saturday Jan 6, 2018 #

Running warm up/down 40:50 [3] 7.23 km (5:39 / km)
shoes: Asics GT-1000 4 (2)

Usual inc. 1x90secs.

Running 18:45 [5] 5.04 km (3:43 / km)
ahr:177 shoes: Asics Gel Hyper Speed 6

TT - really strong wind, from the north for a change - baltic, even ran with more clothes than I normally would. Knew a fast time wasn't going to happen so just worked hard, hiding into the wind when I could. Happy enough if this is now a slow day.

Note

Suddenly felt really queasy at about 9:30pm last night and it only got worse until I had to go sit in the bathroom. Basically as close to being sick as can without actually being. Managed to go back to bed but slept with a bucket beside me and could only lie on back.

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