Training Log Archive: John OIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Orienteering race 53:48 [5] ***** 4.8 km (11:12 / km) +195m 9:19 / km
spiked:16/16c shoes: 2009 Olway O-Shoes
Scottish 6 Days Orienteering - Day 1 - Dalruzion
Thursday Jul 30, 2009 #
Cycling 40:00 [3] 20.0 km (30.0 kph)
Cycled to glasson dock and back along the old railway line by the river lune
Wednesday Jul 29, 2009 #
Swimming 20:00 [3]
Went to salt ayre with norweigians
Orienteering race 25:00 [3] *** 4.2 km (5:57 / km)
shoes: 2009 Olway O-Shoes
Sprint courses at cartmel racecourse
Note
Walked home from swimming and then went to the event in the evenign because it wasn't raining for once
Tuesday Jul 28, 2009 #
Running 34:00 [3] 4.8 km (7:05 / km)
shoes: 2009 Inov8
Julie wanted to go for a run as a warm up for some core work or something. We ran rather slowly I thought, but it gave us the chance to talk whilst we were running which was nice. Unfortunately the weather was not good and it rained. It always seems to rain at the minute, often non stop for several days! Hope its better in Scotland...
Monday Jul 27, 2009 #
Intervals 30:00 [4]
shoes: 2009 Olway O-Shoes
Managed to do the first two sets of intervals, but my stomach really started to hurt when I started the third set so I did what I could, then dropped out.