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Training Log Archive: John O

In the 1 days ending Jul 30, 2009:

activity # timemileskm+m
  Cycling1 40:00 12.43(18.6/h) 20.0(30.0/h)
  Total1 40:00 12.43(3:13) 20.0(2:00)

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Th

Thursday Jul 30, 2009 #

Cycling 40:00 [3] 20.0 km (30.0 kph)

Cycled to glasson dock and back along the old railway line by the river lune

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