Training Log Archive: SarahDIn the 7 days ending Dec 22, 2019:
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Sunday Dec 22, 2019 #
11 AM
Road cycling 2:00:00 [3] 37.1 km (3:14 / km) +542m 3:01 / km
ahr:112 max:155
Road bike with E. Lumphanan, towards Torphins, Tarland Rd, Campfield and back by Craiglash. Not too cold, but did lose toes.
Feeling really tired pm.
Feeling really tired pm.
Saturday Dec 21, 2019 #
9 AM
Road cycling 27:09 [2] 6.81 km (3:59 / km) +87m 3:45 / km
ahr:106 max:121
Decided to stop the night on the sofa rather than dice with potholes on the way home again. Good plan as it was icy too this morning, and dodgy enough by daylight. At least I didn't need to worry about breaking bottles if I fell off.
6 PM
Running 1:22:00 [3] 7.53 km (10:54 / km) +645m 7:38 / km
ahr:123 max:190
DR winter solstice night run up Morven. Felt mild at the bottom and was stripping off hat / gloves etc. but as usual it was freezing on top and couldn't get everything back on quick enough. Into the mist by the first plateau bit, so no views tonight. Felt really heavy legged and sluggish heading up, but chilled and went at my own pace. Surprisingly Strava tells me I actually took much the same time as usual. Decent turnout of 20+ and had a wee toast to BP on the top.
Friday Dec 20, 2019 #
9 AM
Running 2:20:00 [3] 21.27 km (6:35 / km) +498m 5:54 / km
ahr:136 max:164
Long tracky run from GT, out past HWH then over the top to S Deeside. Briefly onto the road then tracks back over the top from Deecastle. Trying to keep a steady pace up. Bit of a grey morning.
6 PM
Road cycling 27:00 [2] 6.95 km (3:53 / km) +65m 3:43 / km
ahr:123 max:146
Bike over to KH's with a rucksack full. Wearing normal shoes on my clip-in pedals and trying to avoid potholes in the dark. Not convinced my rear light was very effective, so overly aware of traffic on the road.
Thursday Dec 19, 2019 #
Note
(rest day)
Considered Carnferg with DR, but decided to take a day off and hopefully get a longish one in daylight tomorrow.
Wednesday Dec 18, 2019 #
6 PM
Orienteering race 55:00 [3] 5.36 km (10:15 / km) +132m 9:08 / km
ahr:137 max:176
DNC Carlogie. Nice night again and a fun wee control picky course round the nice bit of the forest. Pretty clean run. Enjoying night O so much more again this season - headtorch investment worth every penny!
9 PM
Stretching 10:00 [1]
Had to skip a couple - cramping in inner hamstring above the right knee
Tuesday Dec 17, 2019 #
6 PM
Running 45:00 [3] 7.4 km (6:05 / km) +12m 6:02 / km
ahr:121 max:146
DR session was meant to be 3 x Rhunabarclay (~1 mile) reps. W-u was too short. Had nothing in the legs or lungs to work the first rep and was wheezing and coughing by the end, so bailed and went for a jog round the Rhunahaven loop instead. Felt a bit heady all day - need to shift this cold properly before trying to do anything too intense.
Monday Dec 16, 2019 #
12 PM
Mountain biking 1:00:00 [2] 9.66 km (6:12 / km) +173m 5:42 / km
ahr:118 max:135
Headed out on the MTB thinking that the rougher tracks would be ok for ice. They weren't too bad in the woods, but not so good anywhere out in the open. Main road was just about ok, but back roads less so. Turned back from Lumph by the old military road then into the fields. Jumped off a few times and taking the rest very cautiously. Nice to get some fresh air though and caught a brief 2' proper snow shower.