Training Log: SarahD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 6:19:47|| 33.11||(11:28)|| 53.28||(7:08)|| 1753|
| ||Road cycling||1|| 1:17:33|| 18.32||(4:14)|| 29.48||(2:38)|| 390|
| ||Stretching||3|| 30:00|
| ||Total||8|| 8:07:20|| 51.42|| 82.76|| 2142|
Running 1:05:47  8.98 km (7:20 / km) +287m 6:19 / km
Road cycling 1:17:33  29.48 km (2:38 / km) +390m 2:28 / km
Stretching 10:00 
Extra focus on calfs - left especially still tight and toes ‘clawing’
Running 2:40:00  19.04 km (8:24 / km) +1151m 6:27 / km
Wee trip up to Moray for a change of scene with KH. Skyline above Edinvillie starting over the two Conval tops then onto Ben Rinnes. Lovely route, mostly decent running, good chat.
Running 1:33:00  15.62 km (5:57 / km) +244m 5:31 / km
From Cambus bridge, DW to Cambus then through the forest and over the burn towards Tullich. Up to mast track then down and along to Ballater. Back by south side of the river to recross at Cambus for the first time since bridge reopened. Tried to put in a bit of an effort for several alternate km sections. Turned out further than I had guessed and got a bit chilly having forgotten gloves and waterproof again. Nice for a change.
Running 1:01:00  9.64 km (6:20 / km) +71m 6:06 / km
Chill one round LK. Resisted the temptation to climb a hill or go further - still tired so better to allow some more recovery. Heard first Deeside cuckoos today - LK and Dess
A good going over from EM... maybe my legs hadn’t recovered quite as well as I thought. Lots of calf torture especially.
all weeks |