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Training Log: SarahD

In the last 7 days:

activity # timemileskm+m
  Running5 6:28:49 26.25(14:49) 42.24(9:12) 1650
  Strength and conditioning4 45:00
  Road cycling1 43:53 9.9(4:26) 15.93(2:45) 63
  Stretching2 20:00
  Total11 8:17:42 36.15 58.17 1714
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FrSaSuMoTuWeTh

Thursday Jun 20 #

9 AM

Running 37:00 [3] 5.55 km (6:40 / km) +18m 6:34 / km
ahr:123 max:167

Ripon Canal. 2km jog out then 10x30”+30” strides. Jog back. Running smoother by the end. Lovely morning- maybe summer is finally here!

Strength and conditioning 10:00 [1]

Wednesday Jun 19 #

Note
(rest day)

Driving south

Tuesday Jun 18 #

9 AM

Running 50:49 [4] 6.8 km (7:29 / km) +72m 7:06 / km
ahr:142 max:177

Lap of LK c-w starting from A93 lay-by. 2km jog as w-u then 3km at tempo ish effort, jog back to finish. Feeling a bit rubbish at the start & knee niggling again (now thinking that gardening / kneeling is causing the problem more than running). Got into it better after I started the tempo section, though never felt great. Somewhat better all round by the end though.
9 PM

Stretching 10:00 [1]

Monday Jun 17 #

10 AM

Strength and conditioning 15:00 [1]

11 AM

Road cycling 43:53 [2] 15.93 km (2:45 / km) +63m 2:42 / km
ahr:139 max:171

Easy spin from Aboyne up to Dinnet on SDR. Had planned to do a bigger loop, but didn't feel the need, so headed back along the DW. Mini taper / recovery week leading up to Snowdon 14 peaks.

Sunday Jun 16 #

11 AM

Running 56:00 [3] 8.23 km (6:48 / km) +192m 6:06 / km
ahr:141 max:177

Catch up with RB at Potties. Lap of the woods with a loop over the top too. Had planned a bike ride but neither of us fancied cycling in the rain. Legs feeling good for the ‘day after a longish run’ and knee not causing any problems. Fingers crossed it seems to have settled, but need to keep stretching the quads etc. to keep it that way. Good coffee after :-)

Saturday Jun 15 #

9 AM

Strength and conditioning 10:00 [1]

10 AM

Running 3:15:00 [3] 17.05 km (11:26 / km) +1164m 8:32 / km
ahr:125 max:155

Lochnagar fun with ME, RB & Jack. In from Spittal by the tourist path to the col below the ladder, then down towards the loch & up Black Spout left branch. Bit of fun helping Jack through the chock stone but all good up from there. M’s first time up BS! Descended by the NE ridge to the loch, then direct up onto Meikle Pap & back by the same tourist path. Legs working normally again today and really enjoyed the descents wearing my newer grippy Scotts. Fine weather too - much better than forecast :-)
8 PM

Stretching 10:00 [1]

Friday Jun 14 #

10 AM

Strength and conditioning 10:00 [1]

11 AM

Running 50:00 [2] 4.61 km (10:51 / km) +205m 8:52 / km
ahr:117 max:159

Bakehouse hill. Still tired so jog / walked this. Much nicer than anticipated and actually felt almost warm! HBH catch-up with LP after - all good therapy :-)

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