Training Log: SarahD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 9:12:09|| 28.06||(19:41)|| 45.16||(12:14)|| 2930|
| ||Road cycling||2|| 2:24:33|| 32.22||(4:29)|| 51.85||(2:47)|| 545|
| ||Stretching||2|| 20:00|
| ||Total||8|| 11:56:42|| 60.28|| 97.01|| 3476|
Running 2:30:00  11.56 km (12:58 / km) +943m 9:13 / km
Quinag with JS. Dreich and damp and debated over a low level alternative, but eventually decided to go for a quick Quinag. Straight to the main top by the tourist path, back to the col, then decided to continue back over Spidean Mallach on the return. Felt pretty slow and heavy but good to grind it out.
Running 4:45:00  16.77 km (17:00 / km) +1760m 11:09 / km
Cul Beag & Cul Mor with JS. Checking out some lines and discovering plenty of rough ground. Had hoped to head off CM to the north, but not enough time or energy for that in the end. Started out much brighter than anticipated, but sadly clagged in when we hit the tops. Legs feeling better for a few easy days, but feet complaining a bit.
Running 43:32  6.11 km (7:08 / km) +139m 6:24 / km
Easy trot round Potties with ME with plenty of good chat. Foot feeling back to normal levels of iffyness so all good.
Road cycling 1:02:39  22.33 km (2:48 / km) +296m 2:38 / km
Over to Tarland via Lumpy to watch the hill race finish. Gorgeous evening.
Road cycling 1:21:54  29.52 km (2:46 / km) +250m 2:40 / km
Giving the foot a rest for a couple of days after aggravating it at the weekend then standing on a sharp stone and bruising under the arch last night. From Dinnet, SDRd to Cambus bridge, back roads to Logie, Tarland and back over to Ordie. Good chill. Needed the escape from relay spreadsheets!
Running 1:13:37  10.72 km (6:52 / km) +88m 6:36 / km
DR @ GT. Headed up early for an extended w-u and rapidly confirmed to myself that I was still knackered! Jogged round 2 bridges solo instead. Nice sit in the river with EC after.
all weeks |