Attackpoint - performance and training tools for orienteering athletes

Training Log: SarahD

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	6:19:47	33.11	(11:28)	53.28	(7:08)	1753
Road cycling	1	1:17:33	18.32	(4:14)	29.48	(2:38)	390
Stretching	3	30:00
Total	8	8:07:20	51.42		82.76		2142

2:50

0:00

Tuesday May 11 #

6 PM

Running 1:05:47 [3] 8.98 km (7:20 / km) +287m 6:19 / km
ahr:144 max:168

Monday May 10 #

11 AM

Road cycling 1:17:33 [3] 29.48 km (2:38 / km) +390m 2:28 / km
ahr:127 max:151

Sunday May 9 #

Stretching 10:00 [1]

Extra focus on calfs - left especially still tight and toes ‘clawing’

9 AM

Running 2:40:00 [3] 19.04 km (8:24 / km) +1151m 6:27 / km
ahr:129 max:171

Wee trip up to Moray for a change of scene with KH. Skyline above Edinvillie starting over the two Conval tops then onto Ben Rinnes. Lovely route, mostly decent running, good chat.

Saturday May 8 #

Stretching 10:00 [1]

11 AM

Running 1:33:00 [3] 15.62 km (5:57 / km) +244m 5:31 / km
ahr:148 max:177

From Cambus bridge, DW to Cambus then through the forest and over the burn towards Tullich. Up to mast track then down and along to Ballater. Back by south side of the river to recross at Cambus for the first time since bridge reopened. Tried to put in a bit of an effort for several alternate km sections. Turned out further than I had guessed and got a bit chilly having forgotten gloves and waterproof again. Nice for a change.

Friday May 7 #

Stretching 10:00 [1]

11 AM

Running 1:01:00 [2] 9.64 km (6:20 / km) +71m 6:06 / km
ahr:159 max:175

Chill one round LK. Resisted the temptation to climb a hill or go further - still tired so better to allow some more recovery. Heard first Deeside cuckoos today - LK and Dess