Attackpoint - performance and training tools for orienteering athletes

Training Log: SarahD

In the last 7 days:

activity

time

miles

Running

4:59:59

25.5

(11:46)

41.03

(7:19)

1702

Stretching

40:00

Total

5:39:59

25.5

41.03

1702

1:56

0:00

Thursday Jun 8 #

5 PM

Running 1:38:50 [3] 13.36 km (7:24 / km) +556m 6:07 / km
ahr:138 max:178

Wednesday Jun 7 #

5 PM

Running 39:19 [3] 6.48 km (6:04 / km) +110m 5:36 / km
ahr:150 max:174

Plan B. Chill chatty trot round Potties with ME - just the ticket :-)

9 PM

Stretching 10:00 [1]

Tuesday Jun 6 #

10 AM

Running intervals 51:50 [5] 7.87 km (6:35 / km) +112m 6:09 / km
ahr:147 max:168

Parked by the hardware store then w-u out Glencanisp to the cp. Then 12 x 2’ +1’ reps. 4 out & 8 back, undulating with net d/h by the end. Legs feeling really pretty gucci, though think they might have felt heavier on proper hills. Finished with a jog to the edge of the harbour and a sea dip. The sea really does seem cold this year!

1 PM

Stretching 10:00 [1]

5 PM

Running 55:00 [2] 8.26 km (6:40 / km) +714m 4:39 / km
ahr:123 max:151

Bonus run with J at Little Assynt. Brightened up nicely and LA looking just beautiful - love it here. Swim in the Loch at the end :-)

Monday Jun 5 #

11 AM

Running 55:00 [2] 5.06 km (10:52 / km) +212m 8:59 / km
ahr:116 max:149

Set out for an easy flat trot along the riverbank path at LI, but then somehow got sucked off piste and up the hill :-) Some lovely views out across the river to Quinag etc. Still feeling heavy legged so most of this was just a walk really. Made my way across to the mast above the village and back along the hillside to land up outside the pie shop. Think there must be some kind of weird suction field that draws you in to there …..

3 PM

Stretching 10:00 [1]