Training Log: SarahD
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 4:59:59 | 25.5 | (11:46) | 41.03 | (7:19) | 1702 | | | | |
| Stretching | 4 | 40:00 | | | | | | | | | |
| Total | 9 | 5:39:59 | 25.5 | | 41.03 | | 1702 | | | | |
5 PM
Running 1:38:50 [3] 13.36 km (7:24 / km) +556m 6:07 / km
ahr:138 max:178
5 PM
Running 39:19 [3] 6.48 km (6:04 / km) +110m 5:36 / km
ahr:150 max:174
Plan B. Chill chatty trot round Potties with ME - just the ticket :-)
10 AM
Running intervals 51:50 [5] 7.87 km (6:35 / km) +112m 6:09 / km
ahr:147 max:168
Parked by the hardware store then w-u out Glencanisp to the cp. Then 12 x 2’ +1’ reps. 4 out & 8 back, undulating with net d/h by the end. Legs feeling really pretty gucci, though think they might have felt heavier on proper hills. Finished with a jog to the edge of the harbour and a sea dip. The sea really does seem cold this year!
5 PM
Running 55:00 [2] 8.26 km (6:40 / km) +714m 4:39 / km
ahr:123 max:151
Bonus run with J at Little Assynt. Brightened up nicely and LA looking just beautiful - love it here. Swim in the Loch at the end :-)
11 AM
Running 55:00 [2] 5.06 km (10:52 / km) +212m 8:59 / km
ahr:116 max:149
Set out for an easy flat trot along the riverbank path at LI, but then somehow got sucked off piste and up the hill :-) Some lovely views out across the river to Quinag etc. Still feeling heavy legged so most of this was just a walk really. Made my way across to the mast above the village and back along the hillside to land up outside the pie shop. Think there must be some kind of weird suction field that draws you in to there …..
11 AM
Stretching 10:00 [1]
As promised. Tight hip flexors & quads especially.
3 PM
Note
Wee wander to the lochan up the hill for a swim. All the way across and back - lovely!
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar