Attackpoint - performance and training tools for orienteering athletes

Training Log: SarahD

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	9:12:09	28.06	(19:41)	45.16	(12:14)	2930
Road cycling	2	2:24:33	32.22	(4:29)	51.85	(2:47)	545
Stretching	2	20:00
Total	8	11:56:42	60.28		97.01		3476

4:45

0:00

Sunday May 22 #

10 AM

Running 2:30:00 [3] 11.56 km (12:58 / km) +943m 9:13 / km
ahr:113 max:164

Quinag with JS. Dreich and damp and debated over a low level alternative, but eventually decided to go for a quick Quinag. Straight to the main top by the tourist path, back to the col, then decided to continue back over Spidean Mallach on the return. Felt pretty slow and heavy but good to grind it out.

5 PM

Stretching 10:00 [1]

Saturday May 21 #

1 PM

Running 4:45:00 [3] 16.77 km (17:00 / km) +1760m 11:09 / km
ahr:116 max:158

Cul Beag & Cul Mor with JS. Checking out some lines and discovering plenty of rough ground. Had hoped to head off CM to the north, but not enough time or energy for that in the end. Started out much brighter than anticipated, but sadly clagged in when we hit the tops. Legs feeling better for a few easy days, but feet complaining a bit.

Friday May 20 #

9 AM

Running 43:32 [2] 6.11 km (7:08 / km) +139m 6:24 / km
ahr:144 max:166

Easy trot round Potties with ME with plenty of good chat. Foot feeling back to normal levels of iffyness so all good.

Thursday May 19 #

6 PM

Road cycling 1:02:39 [3] 22.33 km (2:48 / km) +296m 2:38 / km
ahr:127 max:159

Over to Tarland via Lumpy to watch the hill race finish. Gorgeous evening.

Wednesday May 18 #

4 PM

Road cycling 1:21:54 [3] 29.52 km (2:46 / km) +250m 2:40 / km
ahr:120 max:142

Giving the foot a rest for a couple of days after aggravating it at the weekend then standing on a sharp stone and bruising under the arch last night. From Dinnet, SDRd to Cambus bridge, back roads to Logie, Tarland and back over to Ordie. Good chill. Needed the escape from relay spreadsheets!

9 PM

Stretching 10:00 [1]

Tuesday May 17 #

6 PM

Running 1:13:37 [2] 10.72 km (6:52 / km) +88m 6:36 / km
ahr:156 max:175

DR @ GT. Headed up early for an extended w-u and rapidly confirmed to myself that I was still knackered! Jogged round 2 bridges solo instead. Nice sit in the river with EC after.

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