Training Log Archive: SarahDIn the 31 days ending Dec 31, 2011:
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Friday Dec 30, 2011 #
Running 33:00 [3]
Quick lap of the woods and fields. And now it's time for the off to the big 5-O yey!
Thursday Dec 29, 2011 #
Note
(rest day)
Meant to get out and do something but somehow never quite happened.
Wednesday Dec 28, 2011 #
Running 1:32:00 [3]
Run with Talent squad + from Dinnet - across the muir, onto Cnoc Dubh and back round S side of Loch Kinord. Strong wind which felt cold at the start, but ok once we got going and even brightened up a bit. Good run with everyone keeping up a brisk pace.
Stretching 15:00 [1]
Tuesday Dec 27, 2011 #
Running 42:00 [2]
Feeling beaten-up today. Must have run harder than I realised at Haughton. Either that or iI'm enjoying the holidays too much! Not sure why my arms and upper body are sore though.
Went over to Strathdon for a brief peak-bagging mission to claim my 50th prominent peak at Green Hill. Nothing very inspiring about it or the run, but good to get out and hopefully loosen off a bit. Tick.
Went over to Strathdon for a brief peak-bagging mission to claim my 50th prominent peak at Green Hill. Nothing very inspiring about it or the run, but good to get out and hopefully loosen off a bit. Tick.
Stretching 10:00 [1]
Monday Dec 26, 2011 #
Orienteering 50:00 [4]
Control hanging at Haughton - not feeling very bright. Then ran the score course n/c. Had woken up a bit by that stage and quite enjoyed the blast.
Stretching 15:00 [1]
Sunday Dec 25, 2011 #
Note
(rest day)
Saturday Dec 24, 2011 #
Running 1:35:00 [2]
Carnferg with Maroc TS +. Up the Fungle and back down the Birsemore Hill side. Surprisingly chilly in the wind. Great to see everyone out kick-starting the holidays with a good long run.
Friday Dec 23, 2011 #
Running 59:00 [3]
Lap of Learney Hill with J. Got quite chilly again, but felt nice and fresh. Legs not too bad.
Stretching 15:00 [1]
Thursday Dec 22, 2011 #
Note
(rest day)
Last day at work - hurrah!
Wednesday Dec 21, 2011 #
Running 1:37:00 [3]
Morven Night run. Mild evening but very windy even at the bottom. Hard work all the way up into a headwind. Top in 65'. A wee snifter and a few chocs, then back down before chilling off. Good turnout, but never even saw who all was there. Legs were suffering from last nights session. Cramp in the calfs was lurking but never quite kicked in.
Tuesday Dec 20, 2011 #
Running intervals 30:00 [5]
With DR in Aboyne. A bit too icy on the Green, so did some tempo reps on the roads round the perimeter of the Green and the Boat. 3 laps - 7:23, 7:20, 7:23 with a few minutes recovery between. Felt ok and not too far behind Eve S on the first two. Then 3 x 1' +1'. Tough session.
Running warm up/down 20:00 [2]
To and from the Green
Stretching 15:00 [1]
Monday Dec 19, 2011 #
Strength and conditioning 30:00 [2]
Sunday Dec 18, 2011 #
11 AM
Running 20:00 [2]
3 x loops of the TTT at Bellwood - setting-up, warm-up with the girls and taking tapes in.
5 PM
Running 32:00 [3]
Headtorch lap of the woods. Felt fresh with a flurry of snow and a breeze picking up. Just what I needed.
10 PM
Stretching 10:00 [1]
Saturday Dec 17, 2011 #
D/h Skiing 1:00:00 [2]
Skiing at Glenshee with E and Goochs. Wobbly start with the wind lifting E and J into the air on the ski tow, but lots of fun after we found a less exposed run. Snow in excellent condition and pretty good overhead apart from the wind. The boys had a great time ;-}}
Stretching 15:00 [1]
Groin seized up nicely already
Friday Dec 16, 2011 #
Running 1:15:00 [3]
With J from Braemar up Creag Choinnich and then Carn nan Sgliat to the south. First snowy run of the winter. A bit crusty and shin crunching in places but a lovely day and some good views to the north. Felt good to be out in the hills again.
Stretching 15:00 [1]
Thursday Dec 15, 2011 #
Strength and conditioning 25:00 [2]
Quick whizz once round usual set in the gym.
Feeling ok today.
Feeling ok today.
Wednesday Dec 14, 2011 #
Orienteering race 53:00 [4]
DNC at Balmedie. Messed up route to 3 (got onto wrong path) and otherwise just a bit scrappy in various places.
Not been feeling very with it all day and glands feel swollen, so hope this wasn't a mistake. Guess I'll know tomorrow.
Not been feeling very with it all day and glands feel swollen, so hope this wasn't a mistake. Guess I'll know tomorrow.
Stretching 10:00 [2]
Tuesday Dec 13, 2011 #
Running 45:00 [3]
Steady round H'head. Not too fast, but felt okish. Fair number of trees down from last week.
Monday Dec 12, 2011 #
Note
Just feeling wappit now. Going to give it another day or two.
Sunday Dec 11, 2011 #
Note
Bit of running around setting up junior training, and collecting a few controls after. Still feeling a bit stuffed up.
Saturday Dec 10, 2011 #
Note
Walk up Meikle Tap with E, straight up and down from E end.
Friday Dec 9, 2011 #
Pilates 1:00:00 [1]
Note
Walked round Shooting Greens hanging some kites and planning for training on Sunday. Didn't feel like running, so didn' t bother trying.
Thursday Dec 8, 2011 #
Note
(rest day)
No worse for last night's O, but need some R+R to get rid of cold
Wednesday Dec 7, 2011 #
Orienteering race 54:00 [4]
DNC at Glen Davan. Didn't want to miss out on the fun despite my cold. Head was a bit wooly and managed to bin ~5mins at no 2. Mostly good after that until 17 and 18 where I lost ~2mins at each. Great wee area for night O and a lovely clear night. Less snow than at Dess.
Tuesday Dec 6, 2011 #
Note
(rest day)
Gone down with a cold - predictable
Monday Dec 5, 2011 #
Strength and conditioning 35:00 [2]
Uusal mix. Feeling reasonably bright.
Sunday Dec 4, 2011 #
Running 1:20:00 [2]
Run in the hills behind the hostel with the girls. Little bit of snow on the ground but mostly bright overhead until the dark moved over bringing a blatter of snow towards the end. Easy pace and legs didn't feel too bad.
Stretching 15:00 [1]
Note
Really enjoyed the Maroc talent squad weekend - positively inspiring to be working with such a happy enthusiastic group of youngsters.
Saturday Dec 3, 2011 #
10 AM
Orienteering 1:00:00 [3]
Control hanging and shadowing at Achtemarack. Magic forest, chilly day with some icy blasts.
2 PM
Running 1:25:00 [2]
Map run on Plodda with the girls. Really enjoyable although the forest was a big soggy sponge.
Friday Dec 2, 2011 #
Running 40:00 [2]
Feeling really washed out. Too much intensity at work and 3 nights of quivering twitching legs resulting in poor sleep. So an easy recovery run round and about bits of woodland in Aboyne .
Thursday Dec 1, 2011 #
Strength and conditioning 35:00 [2]
Pilates 1:00:00 [1]
Very tired