Training Log Archive: SarahDIn the 1 days ending Jul 27, 2021:
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Tuesday Jul 27, 2021 #
6 PM
Running 1:05:00 [4] 11.15 km (5:50 / km) +137m 5:29 / km
ahr:121 max:159
DR @ GT . Headed along early for an extended w-u. Wasn’t sure how much of the proper session I’d do, but went better than anticipated.
20’ w-u
15’ chat
8’ w-u
2 x long hilly loops with corner cutting
2 x short flatter loops with short cut
5’ jog back
Legs ok until I hit the steepest bit of climb!
20’ w-u
15’ chat
8’ w-u
2 x long hilly loops with corner cutting
2 x short flatter loops with short cut
5’ jog back
Legs ok until I hit the steepest bit of climb!