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Training Log Archive: SarahD

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Running1 1:35:00 8.7(10:55) 14.0(6:47) 300
  Stretching1 10:00
  Total1 1:45:00 8.7 14.0 300

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Tu

Tuesday Jun 19, 2018 #

Running 1:35:00 [3] 14.0 km (6:47 / km) +300m 6:08 / km

Loch Kinord and Cnoc Dubh circuit from Dinnet. Guiding for RTH with Claudia. Nice morning, good steady pace and lovely company.
Niggle seems to have settled after a couple of easy days. Good.

Stretching 10:00 [1]

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