Training Log Archive: SarahDIn the 1 days ending Oct 13, 2015:
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Tuesday Oct 13, 2015 #
10 AM
Running 30:00 [2]
Control hanging and collecting at Cambus
7 PM
Running warm up/down 18:00 [2]
To the green in Aboyne and back after intervals
Drills 10:00 [2]
Running intervals 18:00 [4]
6 x efforts round to the kirk then jog back across the green. Cruising.
Don't really think this is a very good session - efforts too short and recovery too long - but fine for me tonight.
Don't really think this is a very good session - efforts too short and recovery too long - but fine for me tonight.