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Training Log Archive: Cruachan

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Off-road running4 2:50:27 23.0(7:25) 37.01(4:36)
  Running4 2:35:58 21.0(7:26) 33.8(4:37)
  Orienteering1 51:37 5.34(9:40) 8.6(6:00) 195
  Total8 6:18:02 49.34(7:40) 79.41(4:46) 195
averages - sleep:7.1 weight:73.5kg

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Sunday Jan 5, 2014 #

10 AM

Off-road running warm up/down 33:00 [2] 4.0 mi (8:15 / mi)
slept:7.4 shoes: Inov-8 Mudclaw 265

A decent warm up & down - felt fine for both. Just very muddy everywhere!

Orienteering race 51:37 [5] 8.6 km (6:00 / km) +195m 5:23 / km
shoes: Inov-8 Mudclaw 265

Short Brown course at The Darnley Estate - very muddy on paths and fairly brambly off them so a good physical, if not technical, challenge. Was mostly clean but took a couple of slower routes which cost me a little time (to 9 & to 16), a slight miss to 17 plus a faulty SI Box all of which probably led to an over 50 clocking.

Saturday Jan 4, 2014 #

7 AM

Running 44:50 [3] 6.0 mi (7:28 / mi)
slept:8.5 shoes: Asics Gel Enduro 2

Mixed terrain recovery run (around town/Common) - felt pretty tired today but that could have been due to the long sleep. finally! Pretty wet out.

Friday Jan 3, 2014 #

2 PM

Off-road running 30:30 [3] 4.0 mi (7:38 / mi)
slept:7.5 shoes: Asics Gel Enduro 2

Mixed terrain, but the majority was off-road. Golf, Kings, CH, river, Common, Vineyards, Kings. Felt reasonable.

Thursday Jan 2, 2014 #

2 PM

Off-road running warm up/down 26:00 [2] 3.2 mi (8:07 / mi)
slept:7.0 shoes: Inov-8 Mudclaw 265

Golf and Kings - before and after the session.

Off-road running intervals 29:05 [4] 4.8 mi (6:04 / mi)
shoes: Inov-8 Mudclaw 265

LT intervals around Kings XC course (5 x 1400m with 1 min rec): 4.59, 4.59, 5.02, 4.56 (slightly different bit due to rogue doggy), 5.03. Fairly pleased and felt reasonable.

Wednesday Jan 1, 2014 #

8 AM

Running 35:40 [3] 5.0 mi (7:08 / mi)
slept:6.0 weight:73.5kg shoes: Asics GT 2170

Nice steady state run on deserted streets/roads. Felt reasonable.
2 PM

Off-road running 51:52 [3] 7.0 mi (7:25 / mi)
shoes: Asics Gel Enduro 2

Splodgy off-roader - down to Brand for 2 laps (6.50 laps), then river to the Common and back via the Vineyards.

Tuesday Dec 31, 2013 #

Event: New Years Eve 10K
 
8 AM

Running 30:50 [2] 4.0 mi (7:43 / mi)
slept:7.0 shoes: Asics GT 2170

A nice wake-up trot to top of Lisle then down to river & back via Tesco.

Monday Dec 30, 2013 #

7 AM

Running 44:38 [3] 6.0 mi (7:26 / mi)
slept:6.4 shoes: Asics GT 2170 Bluey

Awake early to write and then headed out for a much-needed recovery run. Blown about a bit in the storm and felt very leg weary.

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