Training Log Archive: CruachanIn the 7 days ending Dec 29, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 28:40 [2] 3.0 mi (9:33 / mi)
slept:6.7 shoes: Inov-8 Mudclaw 265
Orienteering race 1:01:51 [5] 11.4 km (5:26 / km) +140m 5:07 / km
shoes: Inov-8 Mudclaw 265
Off-road running 1:00:17 [3] 8.0 mi (7:32 / mi)
slept:7.4 shoes: Inov-8 Mudclaw 265
Off-road running warm up/down 20:30 [2] 2.5 mi (8:12 / mi)
shoes: Inov-8 Mudclaw 265