Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Off-road running5 3:37:17 29.0(7:30) 46.67(4:39)
  Running3 1:42:15 14.0(7:18) 22.53(4:32)
  Orienteering1 1:01:51 7.08(8:44) 11.4(5:26) 140
  Total8 6:21:23 50.08(7:37) 80.6(4:44) 140
averages - sleep:7

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

Event: OK Nuts
 
10 AM

Off-road running warm up/down 28:40 [2] 3.0 mi (9:33 / mi)
slept:6.7 shoes: Inov-8 Mudclaw 265

Easy jog before and nice warm down with Alan V afters...

Orienteering race 1:01:51 [5] 11.4 km (5:26 / km) +140m 5:07 / km
shoes: Inov-8 Mudclaw 265

OK Nuts 'Half Blood' at Hankley & Elstead... Cold but clear. Hands frozen for first 7-8 controls. A pleasing run finishing 3rd, 4 mins down on Ralph Street. Generally clean but a couple of hesitations. Running ok... Lost a bit on Elstead but picked up on return to Hankley.

Saturday Dec 28, 2013 #

7 AM

Running 34:45 [3] 5.0 mi (6:57 / mi)
slept:6.7 shoes: Asics GT 2170 Bluey

Wake up n recovery run... Colder this morning, but lovely and clear too.

Friday Dec 27, 2013 #

7 AM

Running 37:30 [2] 5.0 mi (7:30 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey

Ran easy - felt pretty tired from yesterday and also buffeted on return in the wind.

Thursday Dec 26, 2013 #

12 PM

Off-road running 1:00:17 [3] 8.0 mi (7:32 / mi)
slept:7.4 shoes: Inov-8 Mudclaw 265

The customary run from Bishop's Stortford along the Stort to Harlow, with an extended bit around Churchgate. Felt strong and enjoyed it. Ground was v muddy including 50 metres under the railway bridge through knee-deep cold water.

Wednesday Dec 25, 2013 #

9 AM

Off-road running 36:40 [3] 5.0 mi (7:20 / mi)
slept:8.0 shoes: Asics Gel Enduro 2

Nice and easy mostly off-road around Ely. Lovely crisp and clear morning. Happy Christmas!

Tuesday Dec 24, 2013 #

6 AM

Running 30:00 [3] 4.0 mi (7:30 / mi)
slept:6.9 shoes: Asics GT 2170

Out to get the family sausage meat but butchers closed until 8 due to the stormy night. O well.
2 PM

Off-road running warm up/down 20:30 [2] 2.5 mi (8:12 / mi)
shoes: Inov-8 Mudclaw 265

Over to Kings and then easy back via CH.

Off-road running tempo 20:10 [4] 3.5 mi (5:46 / mi)
shoes: Inov-8 Mudclaw 265

LT run using new extended Kings XC course - 4 laps: 4.59, 5.04, 5.04 & 5.01. Felt reasonable and the lap is great for training. Strong wind to contend with though.

Monday Dec 23, 2013 #

3 PM

Off-road running 51:00 [3] 7.0 mi (7:17 / mi)
slept:7.0 shoes: Asics Gel Enduro 2

Cracking run in awful weather... Thru Kings, to Brand (2 laps), along river and back via Common, Vineyards and Kings again. Felt decent.

« Earlier | Later »