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Training Log Archive: Cruachan

In the 11 days ending Mar 11, 2022:

activity # timemileskm+m
  Off-road running5 5:33:43 27.34(12:12) 44.0(7:35) 357
  Terrain training1 1:09:32 6.65(10:27) 10.7(6:30) 119
  Orienteering1 35:43 3.54(10:05) 5.7(6:16) 15020 /22c90%
  Running1 16:38 1.43(11:38) 2.3(7:14) 5
  Total8 7:35:36 38.96(11:42) 62.7(7:16) 63120 /22c90%
averages - sleep:7.2

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Friday Mar 11, 2022 #

Note

PGCE teaching...

Thursday Mar 10, 2022 #

8 AM

Terrain training 1:09:32 [3] 10.7 km (6:30 / km) +119m 6:09 / km
slept:7.4 shoes: Hoka Speedgoat 4

Up to the Town Park via CT woods etc... a few loops there and home via same route. Lovely weather - even in shorts.

Wednesday Mar 9, 2022 #

Note
slept:7.5

Oh dear...

Tuesday Mar 8, 2022 #

9 AM

Running 16:38 [2] 2.3 km (7:14 / km) +5m 7:09 / km
ahr:105 slept:7.4 shoes: Hoka Speedgoat 4

Walk then jog to get train to Stortford...
10 AM

Off-road running 1:57:35 [3] 15.3 km (7:41 / km) +54m 7:33 / km
ahr:114 max:149 shoes: Hoka Speedgoat 4

Stortford to Elmbridge via Stort path and loop around Pish Park and back via Old Rd due to flooding in Marsh Lane. Stunning day - blue skies and bright sun to enjoy the winter landscape on my favourite run.

Monday Mar 7, 2022 #

5 PM

Off-road running 27:25 [2] 3.3 km (8:18 / km) +22m 8:02 / km
ahr:116 max:138 slept:7.3 shoes: Hoka Speedgoat 4

Easy recovery trot to Old Town and back via the fields... legs sore but okay.

Sunday Mar 6, 2022 #

Event: British Middles
 
10 AM

Off-road running tempo 45:00 [2] 5.0 km (9:00 / km) +50m 8:34 / km
ahr:120

Before and after the Middles
11 AM

Orienteering race 35:43 [5] *** 5.7 km (6:16 / km) +150m 5:32 / km
ahr:158 max:180 spiked:20/22c slept:7.5 shoes: Inov-8 Mudclaw 260

British Middles at Rushmere.... felt relaxed beforehand and started well - lost time at 3 & 4 and was caught by Nigel Bunn who went off a min before me and lost time @ 2. We traded controls and routes and I managed to get past him towards the final control. 4th - down on Bronze by 25 secs although 2.5 mins behind the Clivlie Roadshow. Pleased to get back to something respectable.

Saturday Mar 5, 2022 #

Note

Long drive down to Essex via Beaconsfield

Friday Mar 4, 2022 #

Note
(rest day)

Thursday Mar 3, 2022 #

8 AM

Off-road running 1:35:19 [3] 13.1 km (7:17 / km) +149m 6:53 / km
ahr:110 slept:6.7 shoes: Hoka Speedgoat 4

Lovely birthday trot down to Lancaster, up to Willie Park and back via the track

Wednesday Mar 2, 2022 #

Note
(rest day)

Meh

Tuesday Mar 1, 2022 #

4 PM

Off-road running 48:24 [3] 7.3 km (6:38 / km) +82m 6:17 / km
ahr:117 max:171 slept:6.3 shoes: Hoka Speedgoat 4

Up to pharmacy then out with dogs around the LL... gorgeous afternoon

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