Off-road running1:22:37 [2] 10.0 km (8:16 / km) +208m7:29 / km ahr:153 max:176 slept:5.6 shoes: Hoka Speedgoat 4
Awake early and had cereal before heading up to Will's Park for Parkrun - did it with dogs and Sarah who aced her PR in 47'00 :) .... had felt awful and HR v high.