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Training Log Archive: Cruachan

In the 1 days ending May 19, 2021:

activity # timemileskm+m
  Spinning 2 1:16:31 21.44(3:34) 34.5(2:13)
  Total2 1:16:31 21.44(3:34) 34.5(2:13)
averages - sleep:7.2

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Wednesday May 19, 2021 #

6 AM

Spinning intervals 30:30 [4] 13.5 km (2:16 / km)
ahr:100 max:127 slept:7.2

First a.m. session on the bike - worked well and a great start to the day. With Denis (again)...
5 PM

Spinning intervals 46:01 [4] 21.0 km (2:11 / km)
ahr:111 max:150

45-min classic rock with Dennis... good stuff. Maxed at 490 watts

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