Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Nov 13, 2016:

activity

time

miles

Orienteering

40:51

4.23

(9:40)

6.8

(6:00)

Off-road running

16:00

1.86

(8:35)

3.0

(5:20)

Total

56:51

6.09

(9:20)

9.8

(5:48)

averages - sleep:6.9

0:56

0:00

» now

Sunday Nov 13, 2016 #

Event: SUFFOC Colour Coded

10 AM

Off-road running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:6.9 shoes: Inov-8 Mudclaw 265 Blue

Before and after - the usual 2/1K spilt.

Orienteering race 40:51 [5] ** 6.8 km (6:00 / km) +45m 5:49 / km
shoes: Inov-8 Mudclaw 265 Blue

Suffoc event on King's North - pretty straightforward and only time loss was about 25 secs on 1st control trying to find clearing in fairly thick light green plantation. Running fairly well and felt better than last week but right hamstring is definitely tight when I run and impinging on performance.

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