Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Mar 31, 2016:

activity

time

miles

Orienteering

50:20

4.6

(10:57)

7.4

(6:48)

Off-road running

13:00

1.62

(8:03)

2.6

(5:00)

Total

1:03:20

6.21

(10:12)

10.0

(6:20)

1:03

0:00

» now

Thursday Mar 31, 2016 #

3 PM

Off-road running warm up/down 13:00 [3] 2.6 km (5:00 / km)
shoes: Inov-8 Mudclaw 265 Blue

Before, between and briefly afters....

Orienteering tempo 28:20 [4] *** 4.2 km (6:45 / km) +40m 6:26 / km
shoes: Inov-8 Mudclaw 265 Blue

Sandringham Green course from Nov last year (in reverse)... Pretty smooth and aiming for faster pace through the terrain. Lovely weather and afternoon.

Orienteering 22:00 [4] *** 3.2 km (6:52 / km)
shoes: Inov-8 Mudclaw 265 Blue

Had intended to head to Roydon Common for second session but the A149 was closed to did an extra session around Sandringham South. Lovely.

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