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Training Log Archive: Cruachan

In the 1 days ending Sep 27, 2015:

activity # timemileskm+m
  Off-road running1 1:00:16 8.08(7:28) 13.0(4:38) 150
  Total1 1:00:16 8.08(7:28) 13.0(4:38) 150
averages - sleep:7.3

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Su

Sunday Sep 27, 2015 #

2 PM

Off-road running warm up/down 24:12 [2] 4.6 km (5:16 / km)
slept:7.3 shoes: Inov-8 Mudclaw 265 Blue

Brand & Kings, before & afty...

Off-road running intervals 36:04 [4] 8.4 km (4:18 / km) +150m 3:57 / km
shoes: Inov-8 Mudclaw 265 Blue

LT session of 3 x 2800m (2 laps of KS XC course) with 3 mins recovery: 9.54, 10.05 and 10.03. Pretty pleased with times and efforts - good to get back out doing this and need it regularly over the winter to build aerobic strength/endurance.

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