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Training Log Archive: Cruachan

In the 1 days ending Aug 11, 2015:

activity # timemileskm+m
  Cycling1 1:12:48 21.5(3:23) 34.6(2:06)
  Total1 1:12:48 21.5(3:23) 34.6(2:06)

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Tu

Tuesday Aug 11, 2015 #

5 PM

Cycling tempo 1:12:48 [4] 34.6 km (2:06 / km)

The Hill Loop - same as last Thurs but 5 secs slower! Anyway, reached a new top speed on the Wooditton descent of 62.2kph.

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