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Training Log Archive: Cruachan

In the 1 days ending Dec 27, 2013:

activity # timemileskm+m
  Running1 37:30 5.0(7:30) 8.05(4:40)
  Total1 37:30 5.0(7:30) 8.05(4:40)
averages - sleep:6.5

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Fr

Friday Dec 27, 2013 #

7 AM

Running 37:30 [2] 5.0 mi (7:30 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey

Ran easy - felt pretty tired from yesterday and also buffeted on return in the wind.

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