Training Log Archive: CruachanIn the 1 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
7 AM
Running 28:40 [3] 4.0 mi (7:10 / mi)
slept:7.2 shoes: Asics GT 2170 Bluey
Easy trot over to the Common and then down to PP and back via CH and Kings. Felt laboured.
4 PM
Running tempo 37:36 [4] 6.0 mi (6:16 / mi)
shoes: Asics GT 2170
A decent afternoon trot - the first 1.3 miles with Dylan who set off like a man possessed. I decided to continue at a good pace (SC in 24.10) and got to the Bowling Club (c. 5 miles) in 29.56... Ran final mile as a warm down in 7.40. Windy but felt strong and enjoyed it.