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Training Log Archive: Cruachan

In the 1 days ending Jun 15, 2013:

activity # timemileskm+m
  Running2 55:05 8.01(6:53) 12.89(4:16) 40
  Total2 55:05 8.01(6:53) 12.89(4:16) 40
averages - sleep:6

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Sa

Saturday Jun 15, 2013 #

8 AM

Running 37:00 [3] 4.9 mi (7:33 / mi)
slept:6.0 shoes: Asics GT 2170

From the hotel into Braunstone Park for an extended warm up and back afterwards...
9 AM

Running race 18:05 [5] 5.0 km (3:37 / km) +40m 3:29 / km
shoes: Asics GT 2170

Braunstone Parkrun - 11th and fairly pleased considering late night (1am) and Day 1 of Download. Went off steady-hard and sought to push/maintain on second lap. Very windy but a decent course.

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