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Training Log Archive: Cruachan

In the 1 days ending Oct 20, 2011:

activity # timemileskm+m
  Running1 1:11:19 10.0(7:08) 16.09(4:26)
  Total1 1:11:19 10.0(7:08) 16.09(4:26)
averages - sleep:6.8

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Thursday Oct 20, 2011 #

7 AM

Running 1:11:19 [3] 10.0 mi (7:08 / mi)
slept:6.8 shoes: Nike Structure 14

Managed to have a little lie-in after getting home at 9.30. Still felt v tired n laboured but ran reasonably ok in the end. Much colder out.

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