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Training Log Archive: Cruachan

In the 1 days ending Oct 12, 2011:

activity # timemileskm+m
  Running1 1:16:14 11.0(6:56) 17.7(4:18) 140
  Total1 1:16:14 11.0(6:56) 17.7(4:18) 140
averages - sleep:6.7

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Wednesday Oct 12, 2011 #

4 PM

Running 1:16:14 [3] 11.0 mi (6:56 / mi) +140m 6:40 / mi
slept:6.7 shoes: Nike Structure 14

Cracking run from hotel over to REgents Park for a big loop and then over by Zoo into Primrose Hill for 4 laps inlcuding ascents of the hill itself. Felt pretty strong n maintained v good pace.

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