Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Aug 21, 2011:

activity

time

miles

Orienteering

46:00

3.11

(14:48)

5.0

(9:12)

180

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:06:00

5.11

(12:55)

8.22

(8:02)

180

averages - sleep:8

1:06

0:00

» now

Sunday Aug 21, 2011 #

10 AM

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
slept:8.0 (injured) shoes: Integrator 3

Up to the start n back from the finish - struggling with the latter...

Orienteering race 46:00 [4] 5.0 km (9:12 / km) +180m 7:48 / km
(injured) shoes: Integrator 3

SE Middle Distance Champs at Nut Wood/Gatton Park... started quite strongly through the school buildings but felt tired on way to 9/the forest. Made a few errors on these next controls, especially 18 and then on exit I badly turned my ankle... I tried to jog to ease it but it was too sore/damaged. I walked to 19 n decided to make my way back to the finish. Met Sue n did her next 2 controls (my 21/24) and then also 25 before going back to finish. A shame... ankle swelled up nicely but seems to be just ligament/tendon damage n I hope to jog for the next few days.

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