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Training Log Archive: Cruachan

In the 1 days ending Dec 12, 2010:

activity # timemileskm+m
  Running1 1:37:20 13.0(7:29) 20.92(4:39)
  Total1 1:37:20 13.0(7:29) 20.92(4:39)
averages - sleep:7.5

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Su

Sunday Dec 12, 2010 #

7 AM

Running 1:37:20 [3] 13.0 mi (7:29 / mi)
slept:7.5 shoes: Asics Kayano

Decent trot around town - various loopy bits. Cold at first (-2c) and the pavements were a tad icy. Felt tired but pleased to have completed.

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