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Training Log Archive: Cruachan

In the 1 days ending Jul 15, 2010:

activity # timemileskm+m
  Running1 37:30 5.0(7:30) 8.05(4:40)
  Total1 37:30 5.0(7:30) 8.05(4:40)
averages - sleep:4.5

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Th

Thursday Jul 15, 2010 #

5 AM

Running 37:30 [3] 5.0 mi (7:30 / mi)
slept:4.5

Woke early feeling v tired, so just shuffled around town. Only a week to go....

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