Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending May 17, 2009:

activity

time

miles

Orienteering

25:00

1.86

(13:25)

3.0

(8:20)

100

Off-road running

25:00

3.0

(8:20)

4.83

(5:11)

Total

50:00

4.86

(10:17)

7.83

(6:23)

100

averages - sleep:6.3

0:50

0:00

» now

Sunday May 17, 2009 #

Off-road running warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
slept:6.3

Warm up and down at Bentley... pouring rain.

Orienteering race 25:00 [4] 3.0 km (8:20 / km) +100m 7:09 / km
shoes: Integrator

DNF. Started well enough but then everything went wrong. Really dont think mind was in it... planning your funeral on the way to a race is probably an indicator of not the greatest mental attitude. Went to 4 before 3, overshot 5 and gave up trying to find 7. Enough is enough. Over and out....

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