Training Log Archive: Aras

In the 7 days ending Jun 5, 2011:

activity

time

miles

Running

2:59:30

21.0

(8:33)

33.8

(5:19)

Orienteering

27:35

1.92

(14:22)

3.09

(8:56)

Total

3:27:05

22.92

(9:02)

36.89

(5:37)

1:04

0:00

Running 51:00 [3] 9.9 km (5:09 / km)
shoes: Adidas Response Cushion 18

Kalvarijose.Nieko gero- davatkeliu pilnas miskas, o graziu mergu ner.

Orienteering race 27:35 [4] 3.09 km (8:56 / km)
shoes: VJ Twister'09

Masines Lyglaukiuos. pasiklydau porakart po minute. Bet siaip faina trasele, trumpa, be kalnu, daug punktu.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Twister'09

biski pries starta ir kiek daugiau po.

Running 52:00 [3] 9.9 km (5:15 / km)
shoes: Adidas Response Cushion 18

Kalvarijose. pirma rata visks normalei. antra- kiek per silta. trecia- tik svajojau apie bokala salto.

Running 1:04:30 [3] 12.0 km (5:23 / km)
shoes: Adidas Response Cushion 18

Versupy. Su elitiniais.