Training Log: Aras
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:49:25 | 19.27 | (8:48) | 31.01 | (5:28) | 222 | |||||
| Orienteering | 1 | 1:08:29 | 4.29 | (15:58) | 6.9 | (9:56) | 89 | |||||
| Total | 4 | 3:57:54 | 23.56 | (10:06) | 37.91 | (6:17) | 311 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 28 #
Running 56:48 [3] 10.33 km (5:30 / km) +76m 5:18 / km
shoes: Nike air zoom Pegasus 36 trail
4 dieną paeiliui sportuoti jau sunku. Bet sekmadienis, kaip ir pridera judėt.
Saturday May 27 #
Running 55:44 [3] 10.13 km (5:30 / km) +66m 5:20 / km
shoes: Nike air zoom Pegasus 36 trail
Eilinis namų maršrutas.
Friday May 26 #
Running 55:33 [3] 10.29 km (5:24 / km) +80m 5:12 / km
shoes: Nike air zoom Pegasus 36 trail
Kadangi vakar per masines daugiau vaikščiojau, tai reikia ir pabėgiot kartais.
Thursday May 25 #
Running warm up/down 1:20 [3] 0.26 km (5:08 / km)
shoes: VJ Falcon'22
Orienteering 1:08:29 [3] 6.9 km (9:56 / km) +89m 9:19 / km
shoes: VJ Falcon'22
VK Neravuose.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 23 | |
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