Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Aras

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:20:38 12.07(11:39) 19.42(7:15)
  Running3 1:24:16 9.75(8:39) 15.69(5:22)
  Total4 3:44:54 21.82(10:19) 35.11(6:24)
«
1:15
0:00
SaSuMoTuWeThFr

Thursday May 26 #

Orienteering 56:10 [4] 6.8 km (8:16 / km)
shoes: Nvii forest1'21

VK Valakampiuose. Atvariau per patį lietų, apšilimo nedariau, išbėgau trason iškart. Tragedija, visai be galvos, labiau rūpinausi oro sąlygom, nei kad kaip rasti punktus ar pasimėgauti.

Wednesday May 25 #

Running warm up/down 4:06 [3] 0.83 km (4:56 / km)
shoes: Nike air zoom Pegasus 36 trail

Orienteering 24:44 [3] 4.82 km (5:08 / km)
shoes: Nike air zoom Pegasus 36 trail

Voverio masinės Senamiesty. 3 blogi variantai ir 20-30 sek stovėjimas prie šviesoforo

Monday May 23 #

Running 1:15:25 [3] 14.01 km (5:23 / km)
shoes: Nike air zoom Pegasus 36 trail

Iki pliažo nubėgau.

Sunday May 22 #

Running warm up/down 4:45 [3] 0.85 km (5:35 / km)
shoes: Nvii forest1'21

Orienteering 59:44 [4] 7.8 km (7:39 / km)
shoes: Nvii forest1'21

Voverio masinės Arvyduose. Orientuotis lengva, bet judėti- beprotiškai sunku. Ten nėra progų pailsėti trasoj.

« Earlier

Recent Comments

1 day ago
Šaunuolis! 4  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar