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Training Log Archive: JanetT

In the 7 days ending Aug 25, 2012:

activity # timemileskm+mload
  Pilates class2 1:50:00110.0
  Exerc. Class2 1:50:00110.0
  Walking3 1:22:20 3.5 5.63 13191.7
  Hiking1 1:15:06 3.26(23:03) 5.24(14:19) 143150.2
  Fitness equipment1 45:0090.0
  Orienteering1 40:08 2.3(17:29) 3.69(10:52) 321 /23c91%172.6
  Total10 7:42:34 9.05 14.57 15921 /23c91%824.5

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Saturday Aug 25, 2012 #

10 AM

Walking (paved) 27:38 [1]
shoes: Saucony Shadow 6000 #6 - H

To P.O. and back to mail a card, at a stroll; 1.35 miles.

AOWN: Live -- a gaggle of bicyclists (sure sounded like a flock of geese coming behind me!); a small Pyrrharctia isabella, about an inch long and mostly black. Dead -- a chipmunk and a red squirrel.

Are these evil? --
From Miscellaneous


Single one --
From Miscellaneous

C • evil? 5

Friday Aug 24, 2012 #

10 AM

Walking 32:40 [3] 2.0 mi (16:20 / mi) +13m 16:01 / mi
shoes: Saucony Shadow 6000 #6 - H

Thursday Aug 23, 2012 #

Event: USA Corn Maze Champs, Classic, Sprint, and Relay
 

Note

Mwahahaha! Today will be a day to remember!
10 AM

Pilates class 55:00 [1]

Using elastic bands. I like how she always changes things up so we never know what to expect.
11 AM

Walking (indoor track) 22:02 [3] 1.5 mi (14:41 / mi)
shoes: Sauc.Shad.6000#7-2012H

Wanted to do something, but not get too sore for this evening. The soft surface is better for my joints than walking outside.

Also, pulldowns (7@68.75#) and adductors (12@75# and 12@70#)
6 PM

Orienteering race (corn maze classic) 28:04 [4] ***** 2.47 km (11:21 / km) +1m 11:19 / km
spiked:11/12c shoes: Trail NB 706 9D # 2

Corn maze race novice, so made typical novice mistakes to start, as in taking too long to get used to the scale!

I was most of the way across the maze (west) before I realized where I was and was able to navigate to #1, which was SSW of the start/maze entrance. Much better after that, though the route I took from 2 to 3 left me scratching my head as to where I as; I found number 4 first, and was able to find my way from there to 3 (and back again, of course).

Punch box at 7 fell off the stand as Steve (just ahead) punched before me (and maybe even before we got there), but we picked it up. I guess the rubber band system that was supposed to hold it on failed earlier in the race.

Connecting lines ended at 12 and I was a bit bemused about what to do next, but decided the best course of action was to head to the finish, and that was the right thing to do! Fun times.
C • Good job! 3

Orienteering race (corn maze sprint) 6:51 [5] ***** 0.66 km (10:22 / km) +1m 10:17 / km
spiked:5/5c shoes: Trail NB 706 9D # 2

Fast and furious, but I had a better idea of what to do, and executed pretty well. Had to stop after 3 and really look at the map to plan route to 4, which was a tricky leg with the opportunity to get stuck in a dead end, much more so than any other.

Orienteering race (corn maze relay) 5:13 [5] ***** 0.56 km (9:19 / km) +1m 9:14 / km
spiked:5/6c shoes: Trail NB 706 9D # 2

Out on leg 1 of the 2-person relay, teamed up with Dave Yee. I actually managed to make it back to tag off my team mate before the mass start (2 minutes after the fastest leg 1 runner finished).

5:07 + 11:22 = 16:29 for our team, though with the leg 2 mass start that didn't really matter.

Dinner/party at Bub's BBQ followed.

Classic - Splits

Sprint - Splits

leg 1 - Splits

Wednesday Aug 22, 2012 #

Exerc. Class 55:00 [1]

All floor aerobics today--fast and furious! Remembered my shoes (and everything else) today.

Tuesday Aug 21, 2012 #

10 AM

Pilates class 55:00 [1]

No tools. Just a good class. :-)
11 AM

Fitness equipment (elliptical) 45:00 [2]
shoes: Sauc.Shad.6000#7-2012H

Hill intervals, level 3. 1.96 mi

8 pulldowns @ 68.75#; 12*75# and 12*70# adductors

Monday Aug 20, 2012 #

Exerc. Class 55:00 [1]

Forgot to bring the bag that holds my exercise shoes and towel, so I exercised in socks only. A bit weird, but more awareness of where my feet were during aerobics exercise movements. No problems otherwise.

Sunday Aug 19, 2012 #

3 PM

Hiking 1:15:06 [2] 3.26 mi (23:03 / mi) +143m 20:17 / mi
shoes: Saucony Shadow 6000 #6 - H

Hiked with Rob at Kennedy Park in Lenox, MA. Then we picked up a few things at stores there, and pasta from Fresco's for supper.

The beaver is still in the pond! It's working hard on quite a few of the trees there.
8 PM

Note

Checked past log notes about the beaver, and its first mention was over a year ago (end of June, 2011) in oeo2oo's log. I wonder how many trees he's taken down in a year. There are beavers and a pond at the Audubon sanctuary a mile or so away from Kennedy Park--wonder if he wandered over from there and decided to stay.

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