Training Log Archive: JanetTIn the 1 days ending May 1, 2010:
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Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
8 AM
Walking warm up/down 20:00 [1]
shoes: Jala Jukola Spider 6 #2
Walk to start, with a hill climb ( but then it was mostly out of the way). Warm morning, had a bit of time at start to steady heart.
9 AM
Orienteering race (Brown middle) 47:55 [4] **** 3.1 km (15:27 / km) +90m 13:30 / km
spiked:9/11c slept:7.0 shoes: Jala Jukola Spider 6 #2
Day 1 Brown. I read ahead on almost all controls, though I missed # 4 about 50-60m to the right and relocated off features 100m west. Then I made a dumb decision to drop to the road for the go control when I should have stayed high because of a 1+ contour climb back up. 1st in F55; a Swedish girl had more trouble with a couple of controls.
FR - 3.90 km
(added track)
FR - 3.90 km
(added track)
1 PM
Orienteering race (O/B/G sprint) 20:10 [5] *** 2.0 km (10:05 / km) +65m 8:40 / km
spiked:14/15c shoes: Jala Jukola Spider 6 #2
Sprint starting the tennis courts wsw of parking. Doing great (despite the partial distraction of knowing Sharon C started just a minute behind. Never saw her until after I finished...
BUT
I missed a control (mp). After a climb, I mistook an index contour for the leg connector line and missed number 13 of 15.
Comparing splits with Sharon I think I could have finished in the 21:15-21:30 range, which would have been great.
Tomorrow is another day.
Add FR track (2.33 recorded).
BUT
I missed a control (mp). After a climb, I mistook an index contour for the leg connector line and missed number 13 of 15.
Comparing splits with Sharon I think I could have finished in the 21:15-21:30 range, which would have been great.
Tomorrow is another day.
Add FR track (2.33 recorded).