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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Oct 25, 2009:

activity # timemileskm+mload
  Orienteering1 1:03:06 2.55(24:46) 4.1(15:23) 1168 /10c80%252.4
  Total1 1:03:06 2.55(24:46) 4.1(15:23) 1168 /10c80%252.4

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Su

Sunday Oct 25, 2009 #

Orienteering race (brown) 1:03:06 [4] ***** 4.1 km (15:23 / km) +116m 13:29 / km
spiked:8/10c shoes: Jala Jukola Spider 6 #3

A slightly better day, as my single-leg errors were "only" 6 and 4 minutes, respectively (plus one or two other 'minor' -- as in <1min -- errors), but still should have been better than it was. Good enough for 2nd for the weekend, as MJC moved to Green for the 2nd day.

Brown Day 2 - Splits

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