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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Jul 25, 2019:

activity # timemileskm+mload
  Orienteering1 1:39:18 5.54(17:56) 8.91(11:08) 34155.5
  Running1 11:30 0.74(15:34) 1.19(9:40) 623.5
  Total1 1:50:48 6.28(17:39) 10.1(10:58) 40359.0
  [1-5]1 1:50:43

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Th

Thursday Jul 25, 2019 #

10 AM

Running 11:30 intensity: (5 @0) + (43 @1) + (9:49 @2) + (53 @3) 1.19 km (9:40 / km) +62m 7:40 / km
ahr:134 max:149

Orienteering 1:39:18 intensity: (34 @1) + (17:08 @2) + (35:00 @3) + (46:00 @4) + (36 @5) 8.91 km (11:08 / km) +341m 9:21 / km
ahr:159 max:189

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