Training Log: tomtom
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Orienteering | 1 | 3:25:16 | 13.65 | (15:02) | 21.97 | (9:21) | 1744 | | | | 52.8 |
| | Running | 2 | 1:39:48 | 11.15 | (8:57) | 17.94 | (5:34) | 205 | | | | 20.5 |
| | Total | 3 | 5:05:04 | 24.8 | (12:18) | 39.91 | (7:39) | 1949 | | | | 73.3 |
| | [1-5] | 3 | 4:21:01 | | | | | | | | | |
6 PM
Running 52:54 8.53 km (6:12 / km) +109m 5:50 / km
ahr:123 max:145
8 AM
Orienteering 3:25:16 21.97 km (9:21 / km) +1744m 6:41 / km
ahr:135 max:171
8 AM
Running 46:54 9.41 km (4:59 / km) +97m 4:45 / km
ahr:140 max:158
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