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Training Log: tomtom

In the last 7 days:

activity # timemileskm+mload
  Running4 2:38:15 15.4(10:16) 24.79(6:23) 70561.0
  Total4 2:38:15 15.4(10:16) 24.79(6:23) 70561.0
  [1-5]4 2:33:47
«
0:49
0:00
SuMoTuWeThFrSa

Friday Sep 29 #

5 PM

Running 36:16 intensity: (3:35 @0) + (16:23 @1) + (15:10 @2) + (1:08 @3) 5.38 km (6:45 / km) +133m 6:00 / km
ahr:131 max:153

Thursday Sep 28 #

5 PM

Running 36:49 intensity: (32 @0) + (21 @1) + (12:32 @2) + (22:59 @3) + (25 @4) 6.26 km (5:53 / km) +109m 5:25 / km
ahr:148 max:164

Wednesday Sep 27 #

5 PM

Running 49:39 [3] 7.64 km (6:30 / km) +308m 5:25 / km

Monday Sep 25 #

5 PM

Running 35:31 intensity: (21 @0) + (1:13 @1) + (16:23 @2) + (17:34 @3) 5.53 km (6:26 / km) +155m 5:38 / km
ahr:147 max:162

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Injuries

Lower LegCalf Strain1,181+days
SickOther1,302+days
FootAnkle Sprain1,362+days
FootOther2,055+days
Hip/PelvisHip Pain2,313+days
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