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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomtom

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 3:25:16 13.65(15:02) 21.97(9:21) 174452.8
  Running2 1:39:48 11.15(8:57) 17.94(5:34) 20520.5
  Total3 5:05:04 24.8(12:18) 39.91(7:39) 194973.3
  [1-5]3 4:21:01
«
3:25
0:00
SaSuMoTuWeThFr

Monday May 23 #

6 PM

Running 52:54 intensity: (12:39 @0) + (32:41 @1) + (7:34 @2) 8.53 km (6:12 / km) +109m 5:50 / km
ahr:123 max:145

Sunday May 22 #

8 AM

Orienteering 3:25:16 intensity: (28:52 @0) + (54:13 @1) + (1:13:08 @2) + (44:37 @3) + (4:26 @4) 21.97 km (9:21 / km) +1744m 6:41 / km
ahr:135 max:171

Saturday May 21 #

8 AM

Running 46:54 intensity: (2:32 @0) + (6:42 @1) + (22:37 @2) + (15:03 @3) 9.41 km (4:59 / km) +97m 4:45 / km
ahr:140 max:158

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Injuries

Lower LegCalf Strain690+days
SickOther811+days
FootAnkle Sprain871+days
FootOther1,564+days
Hip/PelvisHip Pain1,822+days
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