Training Log: tomtom
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 4 | 2:38:15 | 15.4 | (10:16) | 24.79 | (6:23) | 705 | | | | 61.0 |
| Total | 4 | 2:38:15 | 15.4 | (10:16) | 24.79 | (6:23) | 705 | | | | 61.0 |
| [1-5] | 4 | 2:33:47 | | | | | | | | | |
5 PM
Running 36:16 5.38 km (6:45 / km) +133m 6:00 / km
ahr:131 max:153
5 PM
Running 36:49 6.26 km (5:53 / km) +109m 5:25 / km
ahr:148 max:164
5 PM
Running 49:39 [3] 7.64 km (6:30 / km) +308m 5:25 / km
5 PM
Running 35:31 5.53 km (6:26 / km) +155m 5:38 / km
ahr:147 max:162
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar