Training Log Archive: vmeyerIn the 1 days ending Sep 8, 2007:
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Saturday Sep 8, 2007 #
Trail Run (Fountainhead) 48:00 [3] 4.0 mi (12:00 / mi)
shoes: Saucony Blue 4
Working the finish line for the VHTRC Women's Half Marathon at Fountainhead Park, Virginia today. Normally, it would have been a good excuse to blow off another day of training, but I planned ahead instead.
Since I had no real responsibilities until the finishers started coming through, I got there and set up, and then went for a run starting about 815. Almost stretched it to 3 miles each way, but I knew that I would regret that choice on the way back. So, two miles out and back, which was just right.
Struggled to breath a bit until about 20 minutes in. Tried to run some of the little hills which I usually walk up. Splits were 1245 1130 1145 1200 with a break of 115 before starting the return trip.
Race timing went well despite the small numbers which the runners wore all over the place, though none on their backs at least.
Since I had no real responsibilities until the finishers started coming through, I got there and set up, and then went for a run starting about 815. Almost stretched it to 3 miles each way, but I knew that I would regret that choice on the way back. So, two miles out and back, which was just right.
Struggled to breath a bit until about 20 minutes in. Tried to run some of the little hills which I usually walk up. Splits were 1245 1130 1145 1200 with a break of 115 before starting the return trip.
Race timing went well despite the small numbers which the runners wore all over the place, though none on their backs at least.