Training Log Archive: DaveR

In the 1 days ending Mar 10, 2022:

activity

time

miles

Cycling-commuting

52:00

12.24

(4:15)

19.7

(2:38)

Hill run

51:00

4.41

(11:34)

7.1

(7:11)

200

Total

1:43:00

16.65

(6:11)

26.8

(3:51)

200

1:43

0:00

Cycling-commuting 27:00 [3] 10.2 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Hill run 51:00 [3] 7.1 km (7:11 / km) +200m 6:18 / km

Dunellen with Steve and Ty at a reasonably gentle pace. Lovely, slightly cool, evening.