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Training Log Archive: DaveR

In the 1 days ending Dec 6, 2020:

activity # timemileskm+m
  Mountain Biking1 2:15:00 19.14(7:03) 30.8(4:23) 330
  Total1 2:15:00 19.14(7:03) 30.8(4:23) 330

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Su

Sunday Dec 6, 2020 #

Mountain Biking 2:15:00 [3] 30.8 km (4:23 / km) +330m 4:10 / km
(injured)

Long gentle outing out WHW, Rosie Rd Craigallean, Khyber Field, Reservoirs and home. Made it all the way up Rosies Rd (2nd time ever?).
Quite a lot of Turf induced wiggling and stopping. L knee generally OK but still feels odd and occasionally unhappy. Cold day but freezing meant less liquid mud. Lots of people out walking their kids/dogs/horses/partners.

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