Training Log Archive: DaveR

In the 1 days ending Oct 13, 2020:

activity

time

miles

Cycling-commuting

49:00

11.93

(4:06)

19.2

(2:33)

Road Running

20:00

1.37

(14:38)

2.2

(9:05)

Total

1:09:00

13.3

(5:11)

21.4

(3:13)

1:09

0:00

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Road Running 20:00 [3] 2.2 km (9:05 / km)