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Training Log Archive: DaveR

In the 1 days ending Dec 21, 2018:

activity # timemileskm+m
  Cycling-commuting1 56:00 12.99(4:19) 20.9(2:41)
  Circuit training1 15:00
  Total1 1:11:00 12.99 20.9

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Fr

Friday Dec 21, 2018 #

Cycling-commuting 30:00 [3] 11.1 km (2:42 / km)

Wandery way in to work.

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Circuit training 15:00 [3]

Glutes strength and stretch

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