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Training Log Archive: DaveR

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Hill run1 57:00 5.78(9:52) 9.3(6:08) 180
  Total1 57:00 5.78(9:52) 9.3(6:08) 180

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Su

Sunday Jan 21, 2018 #

Hill run 57:00 [3] 9.3 km (6:08 / km) +180m 5:35 / km

All the hills on Windyhill in 20cm of snow.

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