Training Log Archive: DaveR

In the 1 days ending Jan 17, 2017:

activity

time

miles

Cycling-commuting

50:00

11.99

(4:10)

19.3

(2:35)

Running-Garscube

30:00

3.54

(8:28)

5.7

(5:16)

Total

1:20:00

15.53

(5:09)

25.0

(3:12)

1:20

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 30:00 [3] 5.7 km (5:16 / km)

Traffic cone duties with the juniors