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Training Log Archive: DaveR

In the 1 days ending Nov 18, 2016:

activity # timemileskm+m
  Cycling-commuting1 55:00 12.18(4:31) 19.6(2:48)
  Total1 55:00 12.18(4:31) 19.6(2:48)

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Fr

Friday Nov 18, 2016 #

Cycling-commuting 28:00 [3] 9.9 km (2:50 / km)

Slow to avoid the black ice on the back roads, and with rubbish back brake and broken spoke, so off to the bike shop.

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

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