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Training Log Archive: DaveR

In the 1 days ending Aug 21, 2014:

activity # timemileskm+m
  Hill run1 50:00
  Cycling-commuting2 48:30 11.99(4:03) 19.3(2:31)
  Total3 1:38:30 11.99 19.3

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1:38
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Th

Thursday Aug 21, 2014 #

9 AM

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Slow, windy, wet. :-(
New overshoes worked well :-)
C • Over Shoes 3
5 PM

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

7 PM

Hill run 50:00 [3]

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