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Training Log Archive: DaveR

In the 1 days ending Jan 27, 2012:

activity # timemileskm+m
  Road Running2 1:21:00 11.12(7:17) 17.9(4:32)
  Total2 1:21:00 11.12(7:17) 17.9(4:32)

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1:21
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Fr

Friday Jan 27, 2012 #

9 AM

Road Running 42:00 [3] 9.1 km (4:37 / km)

Dancing on ice
(running to work on sheet ice using SnowTrax to get some grip)
5 PM

Road Running 39:00 [3] 8.8 km (4:26 / km)

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