Training Log Archive: DaveR

In the 1 days ending Sep 8, 2011:

activity

time

miles

Hill run

53:00

Cycling-commuting

42:00

11.68

(3:36)

18.8

(2:14)

Total

1:35:00

11.68

18.8

1:35

0:00

9 AM

Cycling-commuting 20:00 [3] 9.3 km (2:09 / km)

5 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

7 PM

Hill run 53:00 [3]

356 hill in gathering gloom with Steve, Claire and Andrew