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Training Log Archive: Treb

In the 1 days ending Jul 26, 2021:

activity	#	time	miles		km		+m
Core/ Strength	1	1:08:11	0.01	(166:15:30)	0.01	(103:18:29)
Running on Paths	1	43:26	4.91	(8:50)	7.91	(5:30)	53
Cycling	1	8:52	1.59	(5:35)	2.56	(3:28)	33
Stretching/Rolling/Yoga	1	6:00	0.16	(37:34)	0.26	(23:21)
Total	3	2:06:29	6.67	(18:58)	10.73	(11:47)	86

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Monday Jul 26, 2021 #

12 PM

Stretching/Rolling/Yoga 6:00 [1] 0.26 km (23:21 / km)

Short mobility warm-up before the core session.

Core/ Strength 1:08:11 [2] 0.01 km (103:18:29 / km)

Monday core session. Started with PLanks, side plank, mountain climbers, bridge, single leg bridge, dead bug, crunches and pissing dog.

Then moved on to some leg bits. Squats, single leg squats, front lunge, back lunge, side lunge, side leg raise and clams.

Short burner to finish of press-ups and full crunches.

3 PM

Cycling 8:52 [2] 2.56 km (3:28 / km) +33m 3:15 / km

Short bike to the shops.

8 PM

Running on Paths 43:26 [2] 7.91 km (5:30 / km) +53m 5:19 / km
shoes: NB 880v10 Blue

Short run with Roo. A little later than planned but nice to get out.

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