Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 9, 2021:

activity

time

miles

Cycling

22:52

3.11

(7:21)

5.0

(4:34)

Core/ Strength

6:30

Total

29:22

3.11

5.0

0:29

0:00

» now

Friday Jul 9, 2021 #

7 PM

Core/ Strength 6:30 [3]

Very short core session.

Cycling 22:52 [1] 5.0 km (4:34 / km) +40m 4:24 / km

Cycled over to have dinner at a couple of Lizzie's friend's house. Turns out it involved going up one of the larger hills in Oxford, so not quite as chilled as I had hoped it would be.

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